{"id":12151,"date":"2021-01-19T12:44:25","date_gmt":"2021-01-19T12:44:25","guid":{"rendered":"https:\/\/www.sabrinafit.eu\/?page_id=12151"},"modified":"2026-04-07T05:33:37","modified_gmt":"2026-04-07T05:33:37","slug":"ponudba","status":"publish","type":"page","link":"https:\/\/www.sabrinafit.eu\/en\/ponudba\/","title":{"rendered":"Offer"},"content":{"rendered":"
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TRAININGS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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PERSONAL TRAINING<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Personal training is a training completely tailored to your goals and desires. The training contains the knowledge and elements of the principles of rehabilitation, fitness, kinesiology, sports training, Pilates and also follows the latest international trends. The program, whether it is weight loss or muscle mass gain, is always a modeling or body building program in which we also strive to develop strength, general endurance, flexibility and coordination, correction of posture and other individual needs represented by the lifestyle and your desires. I create the program based on the preliminary interview, your goals and functional diagnostics.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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INDIVIDUAL TRAININGS<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Given the knowledge and experience in different types of workouts, I offer individual lessons based on your desires (Pilates, Yoga, Functional Exercise, Fitness, Endurance Training ...) and agreements. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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REHABILITATION AFTER INJURIES<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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With the knowledge of functional anatomy, physiology, kinesiology, the principles of sports training, fitness, pilates, functional training and knowledge acquired in collaboration with physiotherapists, I offer an individual training for rehabilitation after injuries to be agreed.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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GROUP CLASSES<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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POWER JOGA – <\/strong>bolj dinami\u010dna joga, kjer hitreje prehajamo v polo\u017eaje in kjer je pomemben ritem dihanja, brez dalj\u0161ih po\u010ditkov<\/span><\/p>\n

NIRVANA – <\/strong>dinami\u010dna anti-stresna pilates-joga s poudarkom na dihanju ob spro\u0161\u010dujo\u010di glasbi z vklju\u010denimi Thetawave tokovi \u2013 <\/span>www.nirvana.fitness.com<\/a><\/p>\n

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PUMP – <\/strong>vadba za mo\u010d in oblikovanje z in brez rekvizitov, fitnes doma<\/span><\/p>\n

HIIT – <\/strong>visoko intenzivna intervalna vadba za kondicijo in izgorevanje velikega \u0161tevila kalorij – dolgotrajno spodbuja metabolizem<\/span><\/p>\n

CARDIO KICK – <\/strong>visoko intenzivna vadba z elementi borilnih ve\u0161\u010din – dolgotrajno spodbuja metabolizem)<\/span><\/p>\n

FIT DANCE – <\/strong>aerobna vadba za fit postavo z elementi plesa<\/span><\/p>\n

FITFUSION – <\/strong>edinstven program vadbe s prvinami fitnesa, pilatesa, joge, funkcionalne vadbe kjer je prvi del bolj intenziven, drugi pa namenjen aerobni vadbi in raztezanju.<\/span><\/p>\n

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DETAILED DESCRIBTION <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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POWER YOGA<\/strong><\/p>\n

Strength, flexibility and mindfulness\nYoga is a way of life. It is about the union of body, soul, spirit, and mind.<\/span><\/p>\n

Power Joga se osredoto\u010da na trening mi\u0161ic in razvija fizi\u010dno mo\u010d. Vadba pomlajuje va\u0161e telo in ga naredi mo\u010dnej\u0161ega, toniziranega, pro\u017enej\u0161ega in va\u0161 um osredoto\u010den.Veliko polo\u017eajev – asan zahteva mo\u010d jedra in rok. Va\u0161a mo\u010d in vzdr\u017eljivost se bosta postopoma izbolj\u0161evali in imeli boste mo\u010dnej\u0161e elasti\u010dne mi\u0161ice in gibljive sklepe. <\/span><\/p>\n

You can move through the practice at your own pace and level. \nPower Yoga is great if you need a cardio workout. It will help you to get in shape, manage your weight and stay fit, all that, while doing long slow deep breathing! When done swiftly, these movements can effectively raise your heart rate. <\/span><\/p>\n

Sequences are done in a continuous, fast-paced way and the dynamic flow of the asanas (postures) may give you the sense of intensity. \nThis style of yoga also emphasizes emotional and mental flexibility and strength. Asanas can affect not only your muscles and joints but also your emotions and enable purification.\nBy practicing you will find a balance between feelings and emotions. It will help you deal with emotionally difficult situations, work through the pain and suppressed emotions, and overcome them. The equilibrium in your emotions will cause your organs and your whole body to work more efficiently and you will realize how strongly connected your body and mind are. Power Yoga will keep your body moving in coordination with the breath. <\/span><\/p>\n

Breath awareness is particularly important in this practice. This sort of moving meditation and constant focus on the breath will purify and still your mind, relieve you of stress and allow you to alter patterns of unwanted behavior. <\/span><\/p>\n

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ALPINE SKIING<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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As a third level ski instructor and years of experience with children, young people and adults (Rogla ski school - SLO, Vogel ski school - SLO, Heugenhauser ski school - AUT, Devin ski club - ITA, Vitas ski club - SLO and several school camps) and positive feedback from satisfied customers and parents I offer ski learning by prior arrangement. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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HIKING AND BIKE TOURS<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Based on experience as a touristic guide and passionate about outdoor activities, I offer hiking and cycling tours on the Slovenian coast, Istra and the Karst by prior arrangement. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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SPORT TOURISM<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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In collaboration with a travel agency, I offer customized packages for weekends, holidays and active \/ sports trips.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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PLANS<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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TRAINING PLANS<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Depending on your preferences and needs, I offer a training plan, both in the gym and with bodyweight.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MEALS PLANS<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Depending on the basal metabolic rate, which I measure, and the level of your activity, I create a meals plan to achieve your goal (increase muscle mass, lose excess fat ...).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

VADBE OSEBNO TRENERSTVO Osebni trening je trening, ki je popolnoma prilagojen va\u0161im ciljem in \u017eeljam. Trening vsebuje znanja in elemente vadbe iz principov rehabilitacije, fitnesa, kineziologije, \u0161portnega treniranja, pilatesa in prav tako sledi najnovej\u0161im trendom razvoja doma in v tujini. Program, bodisi izgube telesne ma\u0161\u010dobe ali pridobivanja mi\u0161i\u010dne mase, je vedno program oblikovanja telesa kjer se …<\/p>\n

Offer<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"yoast_head":"\nPonudba - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabrinafit.eu\/en\/ponudba\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponudba - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer\" \/>\n<meta property=\"og:description\" content=\"VADBE OSEBNO TRENERSTVO Osebni trening je trening, ki je popolnoma prilagojen va\u0161im ciljem in \u017eeljam. Trening vsebuje znanja in elemente vadbe iz principov rehabilitacije, fitnesa, kineziologije, \u0161portnega treniranja, pilatesa in prav tako sledi najnovej\u0161im trendom razvoja doma in v tujini. 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