{"id":14008,"date":"2021-02-10T17:12:56","date_gmt":"2021-02-10T17:12:56","guid":{"rendered":"https:\/\/www.sabrinafit.eu\/?page_id=14008"},"modified":"2024-01-24T12:03:54","modified_gmt":"2024-01-24T12:03:54","slug":"aktualno","status":"publish","type":"page","link":"https:\/\/www.sabrinafit.eu\/en\/aktualno\/","title":{"rendered":"News"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"vgiyjfianwcksnyppkjiucpwiotpmmkdukvy\" class=\"brz-section brz-css-fjJBf\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-gRLAe brz-css-i5biG\" data-brz-custom-id=\"tdcqpafghxoxptxcjyeelnwurqqnzezwovvq\">\n<div class=\"brz-container brz-css-uDdje brz-css-mIiZc\">\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"rpozjtnwkvriujdktouhtgkrewjkfycpsrer\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-wAe_V\" data-brz-custom-id=\"amvxgkxmpbhtmqygrpjeokxjdifqscftskdr\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-dxfn_\">\n<div id class=\"brz-css-q4D_P brz-css-ePprR brz-wrapper\">\n<div class=\"brz-spacer brz-css-bh7Qu brz-css-toWdb\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"zwyhcdlvdvtwcjfryvtmafyakqsgsmseivyl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-gix6t\" data-brz-custom-id=\"sphxnqxeifbrcmhqmvmhkhrptjaaucuadhgx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-xKPvn\">\n<div id class=\"brz-css-q4D_P brz-css-xIMGK brz-wrapper\">\n<div class=\"brz-image brz-css-g3k33 brz-css-riXdW\" data-brz-custom-id=\"utvisebbfuclggtprfjaepwqhjmrmwouwfaz\"><a class=\"brz-a\" href=\"https:\/\/www.sabrinafit.eu\/en\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-uHaiZ\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-45x45x0x0x45x45x1668012892.png 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-90x90x0x0x90x90x1668012892.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-81x81x0x0x81x81x1668012892.png 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-162x162x0x0x162x162x1668012892.png 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-55x55x0x0x55x55x1668012892.png 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-110x110x0x0x110x110x1668012892.png 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/sabrina-favicon-45x45x0x0x45x45x1668012892.png\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-eV5qW\" data-brz-custom-id=\"fbrpdysquhrcscigfgztdjddtzckbwpimwym\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-w4ocV\">\n<div id class=\"brz-css-q4D_P brz-css-vUFEN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"kkvcztgwgqsvzdlgtqueugupolscuopvtzmh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ls-lg-0 brz-ls-sm-im-0 brz-ls-xs-im-0 brz-lh-lg-1_8 brz-lh-sm-im-1_5 brz-lh-xs-im-1_5 brz-ff-palanquin brz-ft-google brz-fw-lg-200 brz-fw-sm-im-200 brz-fw-xs-im-200 brz-fs-lg-21 brz-fs-sm-im-21 brz-fs-xs-im-21 brz-css-wrnNT\"><strong class=\"brz-cp-color7\">Sabrina Fit<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-e80rx\" data-brz-custom-id=\"yfpnzzokmkothnucomxvalubphfhnsbowuhu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-qX3hW\">\n<div id class=\"brz-css-q4D_P brz-css-iLk4C brz-wrapper\">\n<div class=\"brz-menu-simple brz-css-q6jo9 brz-css-u2Vw4\">\n<div class=\"brz-menu-simple__toggle brz-menu-simple__toggle--tablet brz-menu-simple__toggle--mobile\"><input type=\"checkbox\" class=\"brz-input\" id=\"brz-menu-simple__btn-ddrcg\"><label class=\"brz-menu-simple__icon\" for=\"brz-menu-simple__btn-ddrcg\"><span class=\"brz-menu-simple__icon--bars\"><\/span><\/label><\/p>\n<div style=\"min-height:20px\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-xTsUz\" data-brz-custom-id=\"zmvffhmevedjzmnpzejquposfyfefnqjkxfp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-ss1S2\">\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"wucthhoplulccfrfdgkselwrdnecmqiawwwd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-xHrul\" data-brz-custom-id=\"mlfcdjffocopjlxgguyvvofrsbewvppnmsjn\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-rnbJs\">\n<div class=\"brz-wrapper-clone brz-css-ulcd3\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-jgaEj brz-css-kTxtx\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"fiigvdrdlstbtntfteelaakvhlnnnpjkkvrv\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"fiigvdrdlstbtntfteelaakvhlnnnpjkkvrv\"><a class=\"brz-a\" href=\"https:\/\/www.facebook.com\/SabrinaFit-936900843122209\/\" target=\"_blank\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-fxA2B brz-css-mOytz\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" class=\"brz-icon-svg align-[initial]\" data-type=\"fa\" data-name=\"facebook-square\"><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item\" id=\"yqpobdfbpizazryofviugtpbbqipffxzgdgc\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"yqpobdfbpizazryofviugtpbbqipffxzgdgc\"><a class=\"brz-a\" href=\"https:\/\/www.instagram.com\/sabrina_eat_train\/?hl=en\" target=\"_blank\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-fxA2B brz-css-p5osG\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" class=\"brz-icon-svg align-[initial]\" data-type=\"fa\" data-name=\"instagram-square\"><path d=\"M224 202.66A53.34 53.34 0 1 0 277.36 256 53.38 53.38 0 0 0 224 202.66Zm124.71-41a54 54 0 0 0-30.41-30.41c-21-8.29-71-6.43-94.3-6.43s-73.25-1.93-94.31 6.43a54 54 0 0 0-30.41 30.41c-8.28 21-6.43 71.05-6.43 94.33s-1.85 73.27 6.47 94.34a54 54 0 0 0 30.41 30.41c21 8.29 71 6.43 94.31 6.43s73.24 1.93 94.3-6.43a54 54 0 0 0 30.41-30.41c8.35-21 6.43-71.05 6.43-94.33s1.92-73.26-6.43-94.33ZM224 338a82 82 0 1 1 82-82 81.9 81.9 0 0 1-82 82Zm85.38-148.3a19.14 19.14 0 1 1 19.13-19.14 19.1 19.1 0 0 1-19.09 19.18ZM400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h352a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48Zm-17.12 290c-1.29 25.63-7.14 48.34-25.85 67s-41.4 24.63-67 25.85c-26.41 1.49-105.59 1.49-132 0-25.63-1.29-48.26-7.15-67-25.85s-24.63-41.42-25.85-67c-1.49-26.42-1.49-105.61 0-132 1.29-25.63 7.07-48.34 25.85-67s41.47-24.56 67-25.78c26.41-1.49 105.59-1.49 132 0 25.63 1.29 48.33 7.15 67 25.85s24.63 41.42 25.85 67.05c1.49 26.32 1.49 105.44 0 131.88Z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"vujibwwmrxwkfavcfhriusflhqyegjsutcvq\" class=\"brz-section brz-css-fjJBf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-o9dDI\" data-brz-custom-id=\"jssesflhqkifrdeddmqzghcwxondqwswtyiy\">\n<div class=\"brz-container brz-css-uDdje\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"ukgztrtkdbgeedxourshdvetkbraolpbhhxv\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"yaewm\" data-generated-css=\"brz-css-ewayi\" class=\"brz-tp-lg-empty brz-ff-exo brz-ft-google brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-text-lg-center brz-css-kfTrZ\"><strong class=\"brz-cp-color7\">CURRENT CONTENTS<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"ldswydughsrpzvelqdryxrumqukhpyuznbtm\" class=\"brz-section brz-css-fjJBf brz-css-lbgdr\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-ldZaf\" data-brz-custom-id=\"abzvnemsudbedddghxvzdmvoswwhokymphuq\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje\">\n<div id class=\"brz-css-q4D_P brz-css-iXp8U brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"mxxrjuzligvlrwisiuewvfqsbcusyzpffhzf\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-lh-lg-1_5 brz-ls-lg-1_5 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-50 brz-ft-google brz-ff-patrick_hand brz-tp-lg-empty brz-text-lg-center brz-css-u8mvb\" data-generated-css=\"brz-css-k8dRK\" data-uniq-id=\"kAOjq\"><strong class=\"brz-cp-color2\"><em>NEWS, JANUARY 2024<\/em><\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"sjbpkqnuiddxisbshfezkazrgoqnikdqjygz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-zLVgC\" data-uniq-id=\"e0Trv\" data-generated-css=\"brz-css-tyTke\"><strong class=\"brz-cp-color7\">PERSONAL TRAINING (fitness, yoga, pilates and a mix of all) is now only available at the Stambolija Chiropractic location, Biribaci 24, Umag, Croatia.<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-mBscl\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><strong class=\"brz-cp-color7\">DISTANCE COACHING (supervision, advice, sending exercises with pictures and weights, explanation of correct execution...).<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-a7GSS\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><strong class=\"brz-cp-color7\"> <\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-iMr9I\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><strong class=\"brz-cp-color7\">REALIZATION OF AN INDIVIDUAL TRAINING IN THE FORM OF A BOOKLET WITH PICTURES OF EXERCISES AND LOADS.<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-qIip3\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><strong class=\"brz-cp-color7\">I don't lead GROUP CLASSES at the moment.<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-l1GU3\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><strong class=\"brz-cp-color7\">NUTRITION COUNSELING and irealization of a NUTRITION PLAN.<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-hnbL0\" data-uniq-id=\"nc3nA\" data-generated-css=\"brz-css-fEBG9\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-g6nzu\" data-uniq-id=\"mAJHn\" data-generated-css=\"brz-css-h5WMf\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-c39cL\" data-uniq-id=\"aCCxG\" data-generated-css=\"brz-css-boBda\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-oV1MF\" data-uniq-id=\"ecOwC\" data-generated-css=\"brz-css-sArxF\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-aSjIB\" data-uniq-id=\"e6H0o\" data-generated-css=\"brz-css-xLV44\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"oeohgndypljvtjqreysuxlejzprvwdokogna\" class=\"brz-section brz-css-fjJBf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-baelb\" data-brz-custom-id=\"xsighfelgtvqogulmgkxgndfrifihjdqopdq\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje\">\n<div id class=\"brz-css-q4D_P brz-css-joMng brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"hwkazwyynqynxcqfaopojpozfemahxromfla\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-patrick_hand brz-ft-google brz-fs-lg-50 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-1_5 brz-lh-lg-1_5 brz-css-uZnAN\" data-uniq-id=\"ryohx\" data-generated-css=\"brz-css-uidjt\"><strong class=\"brz-cp-color2\"><em>SAFE SKIING<\/em><\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"gklvpxwwbdyebnrdkcjxjqhqpdzfnedzssvi\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-dA7yf\" data-brz-custom-id=\"iywuqxfcquwnqxsmxkvqmhnirfzzfhgntexq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"gwyratlkovhdlcghbqcgxdenzjaolgvvrgsz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-nYc_L\" data-uniq-id=\"unppa\" data-generated-css=\"brz-css-dyfqw\"><span class=\"brz-cp-color7\">Every year, a large number of people are injured in a fall while skiing or snowboarding. Most of the falls would have ended without injury if only we had been physically prepared for this wonderful activity in nature! Running or other cardio exercise, interval training, leg and core strengthening exercises and also stretching are very useful in preparation for the descents on the white slopes. Strong muscles keep the joints stable, as a result we also have stronger ligaments and tendons, we do not fall due to fatigue and lack of strength and so on. Create an exercise plan that includes at least 3-4 times a week exercise units of at least 30 minutes and up to an hour. It would be very good to start 2-3 months before the ski season (even better if we practice all year ;)), but it will also be useful if we start 3 weeks before the first days on the snow. Try to perform the exercises in the rhythm of breathing, namely by exhaling during the harder part of the exercise (when you strain).&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"nufvocoetmmgizlmtaanintcuowclvzedwko\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-fSwi2\" data-brz-custom-id=\"owduxibbjxcxdvxhcjufxqghnfciszicqwkc\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-dcPJf brz-wrapper\">\n<div class=\"brz-image brz-css-eU5ib\" data-brz-custom-id=\"uccnhkkmeenvoolnnwqtaqwflijzldyeiwkg\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-pECBH\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-356x475x0x78x356x395x1671788502.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-712x950x0x156x712x790x1671788502.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-223x298x0x49x223x248x1671788502.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-446x596x0x98x446x496x1671788502.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-a221b6ad35795682ad2bd6e727216bec.jpg&amp;brizy_crop=iW%3D141%26iH%3D188%26oX%3D0%26oY%3D31%26cW%3D141%26cH%3D156 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-282x376x0x62x282x312x1671788502.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082110-356x475x0x78x356x395x1671788502.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-s89db\" data-brz-custom-id=\"ejgnvyucckhdashxmathsdnndiysfbbulmmo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-fiuRu brz-wrapper\">\n<div class=\"brz-image brz-css-tp1ga\" data-brz-custom-id=\"omdgqkyetskfwlsmchdqkysloxktojfatdfi\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-sYfyY\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-356x475x0x54x356x395x1671788518.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-712x950x0x108x712x790x1671788518.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-223x298x0x34x223x248x1671788518.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-446x596x0x68x446x496x1671788518.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-5d04d8d53918e5bed243b1f4cd404615.jpg&amp;brizy_crop=iW%3D142%26iH%3D189%26oX%3D0%26oY%3D22%26cW%3D142%26cH%3D157 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-284x378x0x44x284x314x1671788518.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082129-356x475x0x54x356x395x1671788518.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-wcpwD\" data-brz-custom-id=\"vpcshweifffbmsaumnssoycyqxoxthnrasdc\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-xnXzb brz-wrapper\">\n<div class=\"brz-image brz-css-bTCF5\" data-brz-custom-id=\"gonzezgrxfzfskwqmhgfacgbqggdgvcaavkf\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-c8jXi\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-368x491x0x61x368x408x1671788510.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-736x982x0x122x736x816x1671788510.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-231x308x0x38x231x256x1671788510.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-462x616x0x76x462x512x1671788510.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-b406c6fdb73899900462f09e3bbf5203.jpg&amp;brizy_crop=iW%3D146%26iH%3D195%26oX%3D0%26oY%3D24%26cW%3D146%26cH%3D162 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-292x390x0x48x292x324x1671788510.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_082120-368x491x0x61x368x408x1671788510.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"ngjkpvyzxvjppcjisiznzqvniuoosotvzhhl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-pFDAh\" data-brz-custom-id=\"gxackuaawtfegxerqxsdglogqfnmdyiahqab\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"tbcawreauzppvrlkrqnotjqziymohqjsxcjf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-gqtsG\" data-uniq-id=\"gfetc\" data-generated-css=\"brz-css-htbgl\"><span class=\"brz-cp-color7\">SQUAT - feet hip-width apart, weight mainly on the heels, the knee must not cross the toes, the back is straight, look forward. Let's do 3x 10-15 repetitions and then statically 3x for 30 seconds. Also very useful when placing the feet on an unstable surface, such as cushions. The intermediate breaks are about 30 seconds each.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-pqci5\" data-uniq-id=\"gfetc\" data-generated-css=\"brz-css-htbgl\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-zRp0P\" data-brz-custom-id=\"jivdmdnfcvoqvfbnpfbpqonwosekfsnlybxf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"fyxnetrtuwtillacwuukkisnmmacwrpqirfz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-o6yZu\" data-uniq-id=\"ojdrh\" data-generated-css=\"brz-css-gmgqy\"><span class=\"brz-cp-color7\">SQUAT IN A DROP-OUT STEP \u2013 the feet in the lunge are so far that when the knees are contracted they are at an angle of 90\u00b0 and not less! Do 3x 10-15 repetitions and then statically hold in the lowest position 3x for 30 seconds. The intermediate breaks are also here after about 30 seconds.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-genit\" data-brz-custom-id=\"ewrkyoxoglccwjpiqvpxdcxxcruuzuusxasr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"cuzlubgeljaqmxgczpblvxmxlgqqosdluruk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-hcbBi\" data-uniq-id=\"vczyw\" data-generated-css=\"brz-css-cvcgj\"><span class=\"brz-cp-color7\">WIDE SQUAT - the feet and knees are turned outwards and the knees are over the feet. Bend your knees so that the angle in the knee joint is 90\u00b0. Let's do 3x 10-15 repetitions and then statically 3x for 30 seconds. During this static work, we can try to raise the heels.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"ppjtwfmgcwjkffodlufwcnlcwfiyckfjrqnr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-w2KWs\" data-brz-custom-id=\"jwkpjtoogqxgaogsbrbnqtfrqrhpucolewga\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-kwydI brz-wrapper\">\n<div class=\"brz-image brz-css-qWGn1\" data-brz-custom-id=\"qvyvazjtaeteuavbsnlenrzrihjrfziwezhj\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-oVKca\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-356x475x0x40x356x395x1671788494.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-712x950x0x80x712x790x1671788494.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-223x298x0x25x223x248x1671788494.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-446x596x0x50x446x496x1671788494.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-142x189x0x16x142x157x1671788494.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-284x378x0x32x284x314x1671788494.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081852-scaled-356x475x0x40x356x395x1671788494.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-j3W27\" data-brz-custom-id=\"uhrbolwzpcadcxhxkytgdihrdrmaqmgzlshm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-uxXaA brz-wrapper\">\n<div class=\"brz-image brz-css-inPNp\" data-brz-custom-id=\"jrztyivhcgexqhtgqwbmzosbogtdutlmkylu\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-wgSN7\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-356x475x0x40x356x395x1671788480.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-712x950x0x80x712x790x1671788480.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-223x298x0x25x223x248x1671788480.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-446x596x0x50x446x496x1671788480.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-142x189x0x16x142x157x1671788480.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-284x378x0x32x284x314x1671788480.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081824-scaled-356x475x0x40x356x395x1671788480.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-h4AkI\" data-brz-custom-id=\"tfpthpqeaxieafapejxjykuglnbnizsdogtg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-sIY5o brz-wrapper\">\n<div class=\"brz-image brz-css-jUB5g\" data-brz-custom-id=\"pdsyetntuowafrezfeifbddzcjztgtjogtiw\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-n61YP\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-368x490x0x41x368x408x1671788772.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-736x980x0x82x736x816x1671788772.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-231x308x0x26x231x256x1671788772.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-462x616x0x52x462x512x1671788772.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-142x189x0x16x142x157x1671788772.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-284x378x0x32x284x314x1671788772.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081801-scaled-368x490x0x41x368x408x1671788772.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"ntfunbkelyxmaejiwjyeeflxscnbbowdpdou\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-ebK7x\" data-brz-custom-id=\"izpompcfeoyhfiqfhulwirmgtbekjspaoazy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"tvtqwipfqlzzmghilcmswgtfrjuuanggbecb\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-izAMD\" data-uniq-id=\"tnphx\" data-generated-css=\"brz-css-optio\"><span class=\"brz-cp-color7\">TIGHTENING THE KNEE TO THE CHEST - pull the navel in and squeeze the abdominals so much that we lift the buttocks off the floor and pull the knees to the chest. We do 3x 10-30 repetitions. Rest up to 30 seconds in between.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-vN6go\" data-brz-custom-id=\"ojxlynfzkgtdvbkoviaopncwtarccrcgymtj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"ymawkxhecxwvwgpzjyfpqiehaweodxdkkphb\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-wERbf\" data-uniq-id=\"qrhsp\" data-generated-css=\"brz-css-pjfml\"><span class=\"brz-cp-color7\">TRANSFER OF THE BENDED LEGS TO ONE AND THE OTHER SIDE - make sure that the legs are bent so that the feet are always at the level of the knees. Pull your belly button in and lower your knees to one side toward the floor, hold off the floor with the strength of your abs, then pull your knees back up and to the other side and repeat on the other side. We do 3x 10-15 repetitions on each side. Rest in between up to 30 seconds.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-h1eeB\" data-brz-custom-id=\"krqxcmywdewplqcggudiswjfjmhnlqnplxbn\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"wcvikgecfqrfzxyditrbkdlctrfaqbbxurqy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-ra1Wa\" data-uniq-id=\"cchla\" data-generated-css=\"brz-css-dvfqq\"><span class=\"brz-cp-color7\">LIFTING THE BODY TO THE LEGS - Place the chin on the chest and look at the knees, pull the navel in and with strong abdominal muscles and outstretched arms, approach the knees. We do 3x for 10-30 repetitions and at the end statically 3x for 10-20 seconds. Rest up to 30 seconds in between.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"kajytacsgmirpkozinehrcjyxhcnhlhnxylb\" class=\"brz-section brz-css-fjJBf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-hNIbu\" data-brz-custom-id=\"dzecltvmrbrggwcpkffsxywbfodbgtaizmxc\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje\">\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"gkpxjxzpgszlzxmjupolrytimuqhmrvnyftk\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-r2jDO\" data-brz-custom-id=\"tvorpxzzjaqpvcutbflglcamjskbvhhxtmmm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-t4k1d brz-wrapper\">\n<div class=\"brz-image brz-css-xZpNa\" data-brz-custom-id=\"fdcggurlqukqywwcmsrhmqptccrxhqxifqru\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-fExAZ\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-356x475x0x40x356x395x1671788759.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-712x950x0x80x712x790x1671788759.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-223x298x0x25x223x248x1671788759.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-446x596x0x50x446x496x1671788759.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-141x188x0x16x141x156x1671788759.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-282x376x0x32x282x312x1671788759.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081756-scaled-356x475x0x40x356x395x1671788759.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-d_Z2o\" data-brz-custom-id=\"gmfnlxxmggebiicvchzycxmfxqlxuncjsiom\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-wDk1R brz-wrapper\">\n<div class=\"brz-image brz-css-xZDEO\" data-brz-custom-id=\"hjmchmkfcfxadnfoybheimqjxamlqruvexne\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-yiiU1\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-356x475x0x40x356x395x1671788786.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-712x950x0x80x712x790x1671788786.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-223x298x0x25x223x248x1671788786.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-446x596x0x50x446x496x1671788786.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-142x189x0x16x142x157x1671788786.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-284x378x0x32x284x314x1671788786.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081817-scaled-356x475x0x40x356x395x1671788786.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-j3Rq7\" data-brz-custom-id=\"gjgyrojjzxzcwbsdorxpldmzmbuhcxfqusuh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-dg2NE brz-wrapper\">\n<div class=\"brz-image brz-css-myIuF\" data-brz-custom-id=\"gkflprmhichtsvhzxaxtlftwnamhvyssoymg\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-yvWPh\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-368x491x0x42x368x408x1671788728.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-736x982x0x84x736x816x1671788728.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-231x308x0x26x231x256x1671788728.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-462x616x0x52x462x512x1671788728.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-24a8cce03f515038f2a62c7c91fe66cb.jpg&amp;brizy_crop=iW%3D146%26iH%3D195%26oX%3D0%26oY%3D17%26cW%3D146%26cH%3D162 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-292x390x0x34x292x324x1671788728.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081709-scaled-368x491x0x42x368x408x1671788728.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"ukeylluthjuhhosjkcesimcgnmoaygfwsofu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-jks9H\" data-brz-custom-id=\"nvgpfsjtwjugeqpacqkrdbstjvjnlaqeaein\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"dheiowjztepuomitgdwvhlhljxhhnneqxyfv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-nct6J\" data-uniq-id=\"encpp\" data-generated-css=\"brz-css-kisam\"><span class=\"brz-cp-color7\">SIDE LIFTING OF THE BODY TO THE FOOT - with the strength of the abdominal muscles, we lift one side of the body with an outstretched arm towards the opposite foot, the leg of which is stretched towards the ceiling. The other leg is bent. We do 3x 10-15 repetitions on each side. Rest up to 30 seconds.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-bBmQ8\" data-brz-custom-id=\"vkmzqkxgvvssrrnabpyclhcuuzkoblanntkz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"rgfskofnqhmishcgdjgeuxoeltdlgiylquig\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-qLIGd\" data-uniq-id=\"xchqi\" data-generated-css=\"brz-css-rokuu\"><span class=\"brz-cp-color7\">SCISSORS - lying on the back, with the entire spine on the floor, pull the belly button in and tighten the abdominal wall, and stretch the legs vertically towards the ceiling. Then we lower one leg towards the ground so much that we manage to still have our whole back on the ground. There should be no space under the lumbar part of the back. In the middle of the way back up, we start lowering the other leg down so that they meet in the middle. We do 3x 10-20 repetitions with each leg and at the end we hold statically for 10-30 seconds one leg in the lowest position and then the same with the other leg. Rest up to 30 seconds.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-etTK4\" data-brz-custom-id=\"kvpuprlbzwtidrkcwozdjtrbohhhvtfrkrsf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"arnzyffzudoaeamaslsixlmketlbepnrzgjd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-zdbUF\" data-generated-css=\"brz-css-yeoys\" data-uniq-id=\"xxbqe\"><span class=\"brz-cp-color7\">SWING WITH THE HIPS IN THE PLANK ON THE FOREARMS - in the plank on the forearms, we squeeze the abdominal muscles, pull in the navel and make sure that our shoulders are above the elbows. Then lower the right hip to the side towards the floor and hold strongly with the abdominal muscles and pull the hips back up and then lower them in the same way on the other side. We do 3x 10-20 repetitions on each side. Rest up to 30 seconds.&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"fbaqaodsienhhtgjcbwvcbwekpplqlepvyma\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-kHk6W\" data-brz-custom-id=\"dmnbjfiliecjzyxaiqznuhvialnsaaiykykd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\"><\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-qDoRL\" data-brz-custom-id=\"wmvlkjqzbmcmfooysdikfjngqqzmnohysrzr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-vLENd brz-wrapper\">\n<div class=\"brz-image brz-css-sB1hW\" data-brz-custom-id=\"hjwxviibjgkfyhduuxnihyevcpatsmjyxezo\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-zU1FQ\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-356x475x0x40x356x395x1671788746.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-712x950x0x80x712x790x1671788746.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-223x298x0x25x223x248x1671788746.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-446x596x0x50x446x496x1671788746.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-2b50a23e2d458033833d896a04e88ada.jpg&amp;brizy_crop=iW%3D142%26iH%3D189%26oX%3D0%26oY%3D16%26cW%3D142%26cH%3D157 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-284x378x0x32x284x314x1671788746.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20221223_081728-scaled-356x475x0x40x356x395x1671788746.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-rYD7c\" data-brz-custom-id=\"cywbkeizjmukxlwtwwhbeyipczptdsswdqbd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"iddxkfkjhdkdpuqueyxgyelcpzketusbiimh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-y9zYw\" data-brz-custom-id=\"vveyirxcgshxpibchlobogyetsgijdwpaodd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"gsjkubzlwgojnrnlorieewjvencdemcvhvng\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-c9vmd\" data-uniq-id=\"fbjhf\" data-generated-css=\"brz-css-ftteg\"><span class=\"brz-cp-color7\">PUSH-UPS \u2013 in a plank with your shoulders above your palms and tense abdominal muscles, bend your arms and lower your chest towards your hands. To make it easier to perform, you can have your knees on the floor, in this case, be even more careful that your shoulders are above your palms and your buttocks do not \"protrude\" upwards. We do 3x 10-30 repetitions. Rest up to 30 seconds.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"ovyvwgrvllegfdoumvpradcxbuzgyvuxytle\" class=\"brz-section brz-css-fjJBf brz-css-tJTtL\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-gRLAe brz-css-iUXMz\" data-brz-custom-id=\"cmasdxrvspczetzpwwjyxvopqbdaijezdabr\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje brz-css-rrco8\"><\/div>\n<\/div>\n<\/section>\n<section id=\"glvdaqdyklwiosnhjnuavcbrbsopdkvzozwj\" class=\"brz-section brz-css-fjJBf brz-css-mSqXk\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-qZPfH\" data-brz-custom-id=\"tljbaiheusoaprluvvihmqeedaznvdluilye\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje brz-css-lkJa7\">\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"dajxuitxkdhujljbxkerjsudnckifmavzsmh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-h7qPP\" data-brz-custom-id=\"mclvjgrowcrrtqnhyrkixrenefvcwmsvpakp\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-n834H\">\n<div id class=\"brz-css-q4D_P brz-css-ztJLv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"oaeykuiebxsuetyvihpohlamafpbthkddkfa\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-34 brz-ft-google brz-ff-timmana brz-text-xs-center brz-css-xlh3k\" data-generated-css=\"brz-css-wvgmf\" data-uniq-id=\"jczlx\"><span class=\"brz-cp-color7\">PSEUDO EXPERTS - often wrongly demonstrated exercises<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"pcbgjgitlsrkgwfylbblzdtnbmmqemcuifzm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-hE8IT\" data-brz-custom-id=\"mvkukwngwdxdtvkhxvhtgamaoiummthenvpf\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-v8oPa brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"ehqsoabvrhxfdxkgvjdlwxtgztofagcpulcf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-nHJEG\" data-uniq-id=\"fojbz\" data-generated-css=\"brz-css-qlsgz\"><strong class=\"brz-cp-color7\">SQUAT - WRONG:<\/strong><span class=\"brz-cp-color7\"> The knees are over the toes, the back is not straight.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-rknIU brz-wrapper\">\n<div class=\"brz-image brz-css-nAQVW\" data-brz-custom-id=\"ftueuymtdysabeuqjqtoivywtuivxqwxsmyd\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-je3Wm\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-344x459x40x0x265x459x1668029855.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-688x918x80x0x530x918x1668029855.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-48b36fa242dd2feec8a94afac51ee4fa.jpg&amp;brizy_crop=iW%3D217%26iH%3D290%26oX%3D25%26oY%3D0%26cW%3D167%26cH%3D290 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-434x580x50x0x334x580x1668029855.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-456x609x53x0x349x609x1668029855.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-912x1218x106x0x698x1218x1668029855.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145213-344x459x40x0x265x459x1668029855.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-ihBor\" data-brz-custom-id=\"rqyieseqokbulmxbskhizolzguyeehxhjuwc\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-ocWFw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"qatuexcmvjytsfmmziyjljdhhmjupktdeiyw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-pf7NR\" data-uniq-id=\"bcjvy\" data-generated-css=\"brz-css-ogovp\"><strong class=\"brz-cp-color7\">SQUAT - CORRECT:<\/strong><span class=\"brz-cp-color7\"> knees stay above toes and back is straight.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-iW0T5 brz-wrapper\">\n<div class=\"brz-image brz-css-qFwVx\" data-brz-custom-id=\"mqunqvwxrcrlucggmtbgkpnqguzsmdfoaszm\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-nZqsg\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145156-288x410x0x2x288x406x1668029850.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145156-576x820x0x4x576x812x1668029850.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-8ac72d2198a5cba2cb658a3801844cd9.jpg&amp;brizy_crop=iW%3D182%26iH%3D259%26oX%3D0%26oY%3D2%26cW%3D182%26cH%3D256 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145156-364x518x0x4x364x512x1668029850.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-8ac72d2198a5cba2cb658a3801844cd9.jpg&amp;brizy_crop=iW%3D366%26iH%3D522%26oX%3D0%26oY%3D3%26cW%3D366%26cH%3D516 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145156-732x1044x0x6x732x1032x1668029850.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145156-288x410x0x2x288x406x1668029850.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-eNMix\" data-brz-custom-id=\"smfpqqamrxdxiujncgrirtxqomzcraezerqp\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-wuneU brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"lprytwkxgvsgjqbkbzvexwpsjitywjhtnmbt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-qIYnx\" data-generated-css=\"brz-css-aerys\" data-uniq-id=\"dkkkh\"><strong class=\"brz-cp-color7\">WIDE SQUAT - WRONG:<\/strong><span class=\"brz-cp-color7\">&nbsp;the knees slip inwards instead of staying over the feet.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-aa6F6 brz-wrapper\">\n<div class=\"brz-image brz-css-ijfvJ\" data-brz-custom-id=\"rwojehlizikxqejhyoikxeoopbefwjhoehvx\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-dgX1c\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150443-292x389x0x4x292x381x1668029932.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150443-584x778x0x8x584x762x1668029932.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-4c3aa385be6793e7522fa968e7d513b9.jpg&amp;brizy_crop=iW%3D184%26iH%3D246%26oX%3D0%26oY%3D2%26cW%3D184%26cH%3D241 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150443-368x492x0x4x368x482x1668029932.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-4c3aa385be6793e7522fa968e7d513b9.jpg&amp;brizy_crop=iW%3D411%26iH%3D548%26oX%3D0%26oY%3D5%26cW%3D411%26cH%3D537 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150443-822x1096x0x10x822x1074x1668029932.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150443-292x389x0x4x292x381x1668029932.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"idjadxcijnbtsmxfczwpwsjmdfzdskxxlqfa\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-qqIFw\" data-uniq-id=\"ihadk\" data-generated-css=\"brz-css-mqzif\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"swtqpbghwnhphzjuoelwrvaqswafwehualkb\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-nypGU\" data-brz-custom-id=\"zilaymsxpeodxdjtsomusnjexefauiagdnxl\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"cpfxhaddtmbowkroicbbsndchnlnoaidcfyq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-yWF9Z\" data-uniq-id=\"mgxos\" data-generated-css=\"brz-css-ruswe\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-cJgpw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"dxjeohjmayezchtjbmsdczkgwixgulvuzltq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-eHCMO\" data-generated-css=\"brz-css-buksj\" data-uniq-id=\"seqyd\"><strong class=\"brz-cp-color7\">WIDE SQUAT - WRONG:<\/strong><span class=\"brz-cp-color7\">&nbsp;the knees slip inwards instead of staying over the feet.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-nDbRb brz-wrapper\">\n<div class=\"brz-image brz-css-yddgR\" data-brz-custom-id=\"rfnyfhjjwlycybziebxwyvnkyaltgcjrdgin\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-jp0Sj\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150459-291x395x0x8x291x379x1668029936.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150459-582x790x0x16x582x758x1668029936.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-e9000e653d099fbaef4c9e895c4dd25a.jpg&amp;brizy_crop=iW%3D184%26iH%3D250%26oX%3D0%26oY%3D5%26cW%3D184%26cH%3D239 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150459-368x500x0x10x368x478x1668029936.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-e9000e653d099fbaef4c9e895c4dd25a.jpg&amp;brizy_crop=iW%3D411%26iH%3D559%26oX%3D0%26oY%3D11%26cW%3D411%26cH%3D536 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150459-822x1118x0x22x822x1072x1668029936.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150459-291x395x0x8x291x379x1668029936.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-ecTLq\" data-brz-custom-id=\"pycnlftuklyowafxyuqmybwtbbrfhpmanaag\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"whwzxcphfskiueerxsvoywlcpnfajxxellup\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-z6XVh\" data-generated-css=\"brz-css-eecpc\" data-uniq-id=\"swhdq\"><span class=\"brz-cp-color7\"><br \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-uXyoH brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"agstwzrudqtitezchmkugdirklpzoaafytxd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-w6QzD\" data-generated-css=\"brz-css-ytrst\" data-uniq-id=\"lvprn\"><strong class=\"brz-cp-color7\">WIDE SQUAT - CORRECT:<\/strong><span class=\"brz-cp-color7\"> the knees are in the same direction as the feet and not over the toes, the back is straight.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-mvHIv brz-wrapper\">\n<div class=\"brz-image brz-css-qjgbk\" data-brz-custom-id=\"ljwdderaxsrnpiocpxuuppqfreczjisyezvc\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-wpDuO\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150426-291x379x0x10x291x360x1668029923.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150426-582x758x0x20x582x720x1668029923.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-e4b20c54d0305f9df5cdbba1710d8d49.jpg&amp;brizy_crop=iW%3D184%26iH%3D240%26oX%3D0%26oY%3D6%26cW%3D184%26cH%3D227 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150426-368x480x0x12x368x454x1668029923.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-e4b20c54d0305f9df5cdbba1710d8d49.jpg&amp;brizy_crop=iW%3D411%26iH%3D537%26oX%3D0%26oY%3D14%26cW%3D411%26cH%3D509 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150426-822x1074x0x28x822x1018x1668029923.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150426-291x379x0x10x291x360x1668029923.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-p4pu7\" data-brz-custom-id=\"uvxbuphqrllcptndboqubyistlyoscpptvqe\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-plv6z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"savicjabwpigdkiefdxtdassizzcplmbyopi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-iWnnA\" data-generated-css=\"brz-css-wyqfz\" data-uniq-id=\"rohxz\"><strong class=\"brz-cp-color7\">PLANK \u2013 WRONG:<\/strong><span class=\"brz-cp-color7\"> palms are in front of the shoulders or further apart.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-eeA5Y brz-wrapper\">\n<div class=\"brz-image brz-css-drJPQ\" data-brz-custom-id=\"wqewplszrfdocujeqyvfgasnkfhnxblrkquf\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-iVhR2\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-292x389x0x26x292x337x1668029885.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-584x778x0x52x584x674x1668029885.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-069fe76700317c9e9c70ac795f9826c9.jpg&amp;brizy_crop=iW%3D184%26iH%3D246%26oX%3D0%26oY%3D16%26cW%3D184%26cH%3D213 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-368x492x0x32x368x426x1668029885.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-411x548x0x37x411x475x1668029885.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-822x1096x0x74x822x950x1668029885.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145418-292x389x0x26x292x337x1668029885.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"htncofwlrmfmduwefuhwxczrmoornkspzjgh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-fsSCV\" data-brz-custom-id=\"bwbrbspygdrkcjpgicpjfcgkfukdkpcxmsnh\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-lpQw8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"rmicpgerrdbennbkeremuxbkawbbxlyfqmop\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-gqgXy\" data-generated-css=\"brz-css-xfowz\" data-uniq-id=\"ljwqx\"><strong class=\"brz-cp-color7\">PLANK - RIGHT:<\/strong><span class=\"brz-cp-color7\"> palms are exactly under the shoulders.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-rYXt9 brz-wrapper\">\n<div class=\"brz-image brz-css-tGNsO\" data-brz-custom-id=\"yncdveeagmjvvfrjshffyannlmzngqxhwalc\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-rSZXZ\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145436-273x363x1x0x270x363x1668029891.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145436-546x726x2x0x540x726x1668029891.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-64c3e3bfcb1614834e394e7997c92e41.jpg&amp;brizy_crop=iW%3D172%26iH%3D229%26oX%3D1%26oY%3D0%26cW%3D171%26cH%3D229 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145436-344x458x2x0x342x458x1668029891.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-64c3e3bfcb1614834e394e7997c92e41.jpg&amp;brizy_crop=iW%3D386%26iH%3D515%26oX%3D2%26oY%3D0%26cW%3D382%26cH%3D515 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145436-772x1030x4x0x764x1030x1668029891.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145436-273x363x1x0x270x363x1668029891.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-eXBUh\" data-brz-custom-id=\"ggpjdclggnwgodmxbbaywodbytkywupzowke\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-sFkFG brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"wsutxawtjfacauhgnwhwtrktqzbautnojqnp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-fDnHW\" data-generated-css=\"brz-css-xcskh\" data-uniq-id=\"klzpg\"><strong class=\"brz-cp-color7\">EASIER PUSH-UPS - WRONG:<\/strong><span class=\"brz-cp-color7\"> the head goes towards the hands, the buttocks protrude upwards, the abs are not tense.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-qBHaj brz-wrapper\">\n<div class=\"brz-image brz-css-ekPC9\" data-brz-custom-id=\"cttyerbpeikumhogubytndxgeugxqvopjjaa\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-qsmyz\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145342-288x384x0x15x288x355x1668029873.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145342-576x768x0x30x576x710x1668029873.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-f94e2c48bdb99f6c0cf99c55e5a60da7.jpg&amp;brizy_crop=iW%3D182%26iH%3D242%26oX%3D0%26oY%3D9%26cW%3D182%26cH%3D224 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145342-364x484x0x18x364x448x1668029873.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-f94e2c48bdb99f6c0cf99c55e5a60da7.jpg&amp;brizy_crop=iW%3D411%26iH%3D548%26oX%3D0%26oY%3D22%26cW%3D411%26cH%3D505 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145342-822x1096x0x44x822x1010x1668029873.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145342-288x384x0x15x288x355x1668029873.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-nhAbe\" data-brz-custom-id=\"grwwyxsmjthksxzdjnuvszfaotyvlnunvbre\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-bcNvF brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"iibbfytpttobhklrtvfrodwsafddwtudelta\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-gnZBM\" data-uniq-id=\"uiail\" data-generated-css=\"brz-css-vpafa\"><strong class=\"brz-cp-color7\">EASIER PUSH-UPS - RIGHT: <\/strong><span class=\"brz-cp-color7\">the chest goes towards the hands, we are flat as a board from head to knees, abs are tight.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-wWTgM brz-wrapper\">\n<div class=\"brz-image brz-css-wEGH5\" data-brz-custom-id=\"yawfxzorhdpkibhalfwzxgrpqpzaixycbjik\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-kZstq\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-292x389x0x39x292x310x1668029879.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-584x778x0x78x584x620x1668029879.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-75cb8d7a93a45a0a646a3426cecee640.jpg&amp;brizy_crop=iW%3D184%26iH%3D245%26oX%3D0%26oY%3D25%26cW%3D184%26cH%3D196 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-368x490x0x50x368x392x1668029879.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-411x548x0x55x411x437x1668029879.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-822x1096x0x110x822x874x1668029879.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_145400-292x389x0x39x292x310x1668029879.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"dxoojizzfdfhvxdizobsssotnvpegwcjsswd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-itH2O\" data-brz-custom-id=\"vfewtookqyacbqfudpxkegarpnzlchemzoqz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-kkk4E brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"hijixufpiadcpbymuohtofgjzbntzfalabao\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-aRe5I\" data-generated-css=\"brz-css-eqyhn\" data-uniq-id=\"oklpp\"><strong class=\"brz-cp-color7\">JUMPING JACK \u2013 WRONG:<\/strong><span class=\"brz-cp-color7\"> knees turn inwards, feet do not turn outwards.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-aZzkw brz-wrapper\">\n<div class=\"brz-image brz-css-pRlBX\" data-brz-custom-id=\"ocvjijrtavpouoycfpquoqlrbfqbtxdfwhce\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-rwDTf\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-330x440x16x0x298x440x1668029897.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-660x880x32x0x596x880x1668029897.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-82d3085344bc4ab8d8ad74d9217f09c0.jpg&amp;brizy_crop=iW%3D212%26iH%3D283%26oX%3D10%26oY%3D0%26cW%3D192%26cH%3D283 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-424x566x20x0x384x566x1668029897.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-396x528x19x0x358x528x1668029897.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-792x1056x38x0x716x1056x1668029897.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150144-330x440x16x0x298x440x1668029897.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-aXli4\" data-brz-custom-id=\"vhoxclapdjcarjwjwrjlfrydlvlitznwglmb\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-j3ps2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"xpmposvdwyimbqpiwjnwrodzemguhpoiwrmr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-oTwQN\" data-uniq-id=\"bazxd\" data-generated-css=\"brz-css-jxwgo\"><strong class=\"brz-cp-color7\">JUMPING JACK \u2013 RIGHT:<\/strong><span class=\"brz-cp-color7\"> the feet are facing outwards, the knees the same and are above the feet.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-mbnca brz-wrapper\">\n<div class=\"brz-image brz-css-m40qf\" data-brz-custom-id=\"fgszesxbwedhnhzlqblcomuyqgmraxddwmoj\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-notM9\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150409-321x428x14x0x293x428x1668029916.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150409-642x856x28x0x586x856x1668029916.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-0c37ab08b067b156959fb1200fcc0af9.jpg&amp;brizy_crop=iW%3D206%26iH%3D275%26oX%3D9%26oY%3D0%26cW%3D189%26cH%3D275 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150409-412x550x18x0x378x550x1668029916.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-0c37ab08b067b156959fb1200fcc0af9.jpg&amp;brizy_crop=iW%3D379%26iH%3D506%26oX%3D17%26oY%3D0%26cW%3D345%26cH%3D506 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150409-758x1012x34x0x690x1012x1668029916.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150409-321x428x14x0x293x428x1668029916.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"ywirqxzksmxjpqmrwslrldwsezyqdckhtekw\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-xXIRb\" data-brz-custom-id=\"ftplvtilwlgagzglwfavhcdlgpwnxhnmyyfz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-lpz0p brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"fpoycakhapntsxuacnfnsnhmywtsmhmsvxgz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-xNw_y\" data-uniq-id=\"pvepl\" data-generated-css=\"brz-css-jtjka\"><strong class=\"brz-cp-color7\">BOAT \u2013 WRONG: <\/strong><span class=\"brz-cp-color7\">the back is not straight.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-atzEH brz-wrapper\">\n<div class=\"brz-image brz-css-cSlLG\" data-brz-custom-id=\"fbiwbumisykrrcnzcuzwlwdsvnmxuinbxewf\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-sl_SS\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-318x424x8x0x303x424x1668029909.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-636x848x16x0x606x848x1668029909.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-a7ccc58a0b3b0b129aa46acfa9b37904.jpg&amp;brizy_crop=iW%3D205%26iH%3D273%26oX%3D5%26oY%3D0%26cW%3D195%26cH%3D273 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-410x546x10x0x390x546x1668029909.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-328x437x8x0x312x437x1668029909.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-656x874x16x0x624x874x1668029909.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150228-318x424x8x0x303x424x1668029909.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-mlMXm\" data-brz-custom-id=\"asobwpjriqfyqintpcmkrlacepvselrjaixn\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-ulxyv\">\n<div id class=\"brz-css-q4D_P brz-css-nEpNi brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"ixdkzkrermwxjophpguviykwiewcmqchtkku\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-fy9zU\" data-generated-css=\"brz-css-uywmu\" data-uniq-id=\"qoneo\"><strong class=\"brz-cp-color7\">BOAT - RIGHT: <\/strong><span class=\"brz-cp-color7\">the back is straight both in the lumbar and chest areas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-aE6Wj brz-wrapper\">\n<div class=\"brz-image brz-css-tWSBI\" data-brz-custom-id=\"gefqxfurzdvsfmgopztvvbwfvxvajsrmdbsw\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-l1jBC\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-316x421x0x11x316x400x1668029903.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-632x842x0x22x632x800x1668029903.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-a5b4c516cb5b24fe0d8910cb1873d387.jpg&amp;brizy_crop=iW%3D203%26iH%3D271%26oX%3D0%26oY%3D7%26cW%3D203%26cH%3D258 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-406x542x0x14x406x516x1668029903.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-312x416x0x11x312x395x1668029903.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-624x832x0x22x624x790x1668029903.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/20211028_150210-316x421x0x11x316x400x1668029903.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-mesem brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-x1Hgv brz-css-kmNOY\" data-brz-custom-id=\"bjtzyyekpqolvfvxxookzchjtiiovjbvgqll\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"fzzurnvxkvpawfidqgevhqlirajusajpprbc\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE\">\n<div class=\"brz-columns brz-css-e1XKh\" data-brz-custom-id=\"xuebqgmdnusblyxhmzapitcwxhnzzqrcefqf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-ySR7q\">\n<div id class=\"brz-css-q4D_P brz-css-d9_n7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"wsvkvjxlpsteddpubhnhdkejwhlvmacmdzpv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-36 brz-ft-google brz-ff-questrial brz-tp-lg-empty brz-lh-lg-1_5 brz-ls-lg-1_5 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-mt-lg-25 brz-css-nHQGm\" data-generated-css=\"brz-css-gurwm\" data-uniq-id=\"uvcnq\"><span style=\"color: rgb(91, 96, 103);\">NATURE AND FIVE EXERCISES FOR EVERY DAY!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-oPqLU brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"zyqzylvrogerjoxpezkxjjxuefjiftrjoasy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-lAmXK\" data-uniq-id=\"cjawq\" data-generated-css=\"brz-css-bqmci\"><span class=\"brz-cp-color2\">Everyday! Yes, this is what our body needs, this is the least you owe it, because it diligently obeys you for many years, because it allows you all the movements we can do...<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-o9GWw\" data-brz-custom-id=\"krhekedvbvipymnjodgyjgdjavixuvwfaakq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-xVaou\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-video brz-youtube-video brz-video-on-controls-hidden brz-css-v1Lvq brz-css-gOTWm\" data-brz-custom-id=\"daimaopelysrllyrirarlsyctmaezqjeqgkl\">\n<div class=\"brz-video-content\" data-loop=\"false\" data-muted=\"false\" data-autoplay=\"off\">\n<div class=\"video-wrapper brz-image-fix-16-9 brz-css-mW_J2\">\n<div class=\"brz-video-data brz-hidden\" data-src=\"https:\/\/www.youtube.com\/embed\/qIBVxaoKyvE?autoplay=0&amp;controls=1&amp;start=0&amp;end=0&amp;modestbranding=0&amp;wmode=transparent&amp;enablejsapi=1&amp;loop=0&amp;rel=0&amp;mute=0\" data-population data-controls=\"true\" data-branding=\"true\" data-intro=\"true\" data-start=\"0\" data-end=\"0\" data-loop=\"false\" data-autoplay=\"off\"><\/div>\n<p><iframe loading=\"lazy\" allowfullscreen class=\"intrinsic-ignore brz-iframe\" src=\"https:\/\/www.youtube.com\/embed\/qIBVxaoKyvE?autoplay=0&amp;controls=1&amp;start=0&amp;end=0&amp;modestbranding=0&amp;wmode=transparent&amp;enablejsapi=1&amp;loop=0&amp;rel=0&amp;mute=0\" title=\"video\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-tNB4X brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-x1Hgv brz-css-wgoB4\" data-brz-custom-id=\"semfohqffvsptloozlnhhngueuqhqpsllphd\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"gsxpqvqdrrqsmqlwbkwlbuqhhupxduybzuqt\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE brz-css-eoeIP\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-fvWwg\" data-brz-custom-id=\"oabngkzdlysvluzfjjhcdczaclshvzmvzobw\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-zHoEa\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"etkdblmkkrnwwsymfxdhyvaoizwcdtupvkwc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-heading1 brz-text-lg-center brz-css-kzpTF\"><span class=\"brz-cp-color7\">FitFusion<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"aclongdguorejbnfutpxznaivouqfuserluj\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-fs-sm-im-21 brz-fs-lg-31 brz-fw-xs-im-600 brz-fw-sm-im-600 brz-fw-lg-400 brz-ft-google brz-ff-questrial brz-ls-xs-im-m_1_5 brz-ls-sm-im-m_1_5 brz-ls-lg-1_5 brz-lh-xs-im-1_3 brz-lh-sm-im-1_3 brz-lh-lg-1_5 brz-fs-xs-24 brz-css-pTon9\"><span class=\"brz-cp-color7\">Body shaping, strength, endurance and calming of mind and spirit!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-q4D_P brz-css-w1hmn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"kdmszmutgwmjewarsbseybcchimmcvwzzfsa\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-heading5 brz-css-rH1WF\" data-uniq-id=\"twevd\" data-generated-css=\"brz-css-dwmjx\"><span class=\"brz-cp-color2\">By intertwining knowledge and experience from:\n\n- fitness\n\n- Pilates\n\n- yoga\n\n- functional exercises\n\nand other skills and many years of experience, I have developed a unique exercise program to help you burn calories, speed up your metabolism, shape your body, prevent injuries, eliminate pain, and improve your overall health and well-being.\nThe combination of strategic exercises and a healthy diet will bring you to top form!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-e1XKh brz-css-xi7JA\" data-brz-custom-id=\"djzlojhekxgiiokovxhhcavdrwyzzjbckibh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-ueZ4l\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-image brz-css-vekpF brz-css-dXfLL\" data-brz-custom-id=\"gibuamxisfozjvwryjgffykqaberqvvdlkiq\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-qrRAw\"><source srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-458x610x0x110x458x476x1668012896.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-916x1220x0x220x916x952x1668012896.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/www.sabrinafit.eu\/?brizy_media=wp-0eab55a4ea6b19886cfeae58e7dd1d21.jpg&amp;brizy_crop=iW%3D611%26iH%3D815%26oX%3D0%26oY%3D147%26cW%3D611%26cH%3D636 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-1222x1630x0x294x1222x1272x1668012896.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-437x583x0x105x437x454x1668012896.jpg 1x, https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-874x1166x0x210x874x908x1668012896.jpg 2x\" src=\"https:\/\/www.sabrinafit.eu\/wp-content\/uploads\/brizy\/imgs\/118471993_348335442878444_7265190886953482618_n-458x610x0x110x458x476x1668012896.jpg\" alt=\"\" draggable=\"false\" loading=\"lazy\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-e_XGs\" data-brz-custom-id=\"lydhobydugqzeewxepxoycwvqbhzdpspgdpj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-ydRlE\">\n<div class=\"brz-columns brz-css-e1XKh brz-css-fqIKv\" data-brz-custom-id=\"modxysvzgkeesxnbqwjtbqzkyipsgebbzexq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-ulxyv brz-css-mpV7Q\">\n<div id class=\"brz-css-q4D_P brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"grslrwhuskzrtlnqsqjkusjhvuwchoozzehz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-heading5 brz-text-lg-justify brz-css-bjOzs\" data-uniq-id=\"osbvs\" data-generated-css=\"brz-css-bfzqt\"><span class=\"brz-cp-color2\"> In the afternoon and evening, when group exercises usually take place, we already have quite a few energy reserves in the body. These were converted by the body into energy from the food we ate throughout the day. Therefore, when performing some aerobic activity, the body will use the energy from these stores for the first 30 minutes and only then \"switch\" to fats, which means that it will use fat stores for energy. Aerobic - low-intensity activity is therefore more recommended in the morning on an empty stomach, when energy stores are empty throughout the night without food and the body will immediately use the fat from the stores for energy.\n\nAt the FitFusion group workout, you will gradually raise your heart rate after quality warm-up and exercise, which prevents possible injuries. Then, with other, less intense exercises, more and more will remain in the aerobic range and so gradually until almost calming down with intense stretching with emphasis on muscle groups, which I have noticed from experience that people neglect and which often cause pain in knee, lower back, and elsewhere. For a healthy body, the muscle must be not only strong, but also elastic, because when it is rigid it can tear faster or in any way damage or not effectively perform the function of stabilizing the joint and consequently it can be damaged. At the same time, certain tense muscles pull some joints too much in only one direction and therefore also create instability in the joint, which can lead to pain or injury.\n\nFitFusion training contributes to greater overall strength, endurance and mobility of the body, but of course we will focus on \"critical\" areas, namely the abdomen, thighs and buttocks, but also the back and back shoulder muscles, which contribute to a better posture and healthier back without pain. However, different exercises provide either local fat burning in this area (say the abdomen) or \"pumping\" the muscle for more volume (for example, when you want a more round and taut buttocks). We will not neglect any muscle group, as only a harmoniously trained body can be a healthy body. Muscles work in muscle chains with other muscles, and only when they are all in good functional condition can the muscle chain function properly.\n\nYou will also learn to breathe properly with effort and relaxation, which will bring you to a state of complete relaxation and connection of body, mind and spirit.\n\nDon't miss the opportunity to do something quality for yourself and have fun and relax at the same time, so don't delay, start changing your lifestyle NOW! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"veyucdnieeyclvsxbjyvzgaidwrltlfnxoqp\" class=\"brz-section brz-css-fjJBf\">\n<div class=\"brz-section__content brz-section--boxed brz-css-gRLAe brz-css-wdeqh\" data-brz-custom-id=\"zucfdfeklqclxjlzrhbxjlkmutwzytdimfug\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-uDdje\">\n<div id class=\"brz-css-q4D_P brz-css-kidwL brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-fLj1s\" data-brz-custom-id=\"drgjfxjwvbdkxfholyrnqwatxzfinxhsdesd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-heading5 brz-text-lg-center brz-css-miTFQ\">\u00a9 2021 by SabrinaFit &#8211; sabrinafit<span style=\"color: rgb(6, 6, 6);\">.eu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1706097834 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Sabrina Fit AKTUALNE VSEBINE NOVOSTI, JANUAR 2024 OSEBNO TRENERSTVO (fitnes, joga, pilates in me\u0161anica vseh) je sedaj na voljo le na lokaciji Kiropraktike Stambolija, Biribaci 24, Umag, Hrva\u0161ka. TRENERSTVO NA DALJAVO (nadzor, svetovanje, po\u0161iljanje vaj s slikami in bremeni, razlaga pravilne izvedbe&#8230;). IZVEDBA INDIVIDUALNEGA TRENINGA V OBLIKI KNJIGICE S SLIKAMI VAJ IN BREMENI. Trenutno ne &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.sabrinafit.eu\/en\/aktualno\/\"> <span class=\"screen-reader-text\">News<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aktualno - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabrinafit.eu\/en\/aktualno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktualno - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer\" \/>\n<meta property=\"og:description\" content=\"Sabrina Fit AKTUALNE VSEBINE NOVOSTI, JANUAR 2024 OSEBNO TRENERSTVO (fitnes, joga, pilates in me\u0161anica vseh) je sedaj na voljo le na lokaciji Kiropraktike Stambolija, Biribaci 24, Umag, Hrva\u0161ka. 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