{"id":12151,"date":"2021-01-19T12:44:25","date_gmt":"2021-01-19T12:44:25","guid":{"rendered":"https:\/\/www.sabrinafit.eu\/?page_id=12151"},"modified":"2026-05-05T21:08:43","modified_gmt":"2026-05-05T21:08:43","slug":"ponudba","status":"publish","type":"page","link":"https:\/\/www.sabrinafit.eu\/hr\/ponudba\/","title":{"rendered":"Ponuda"},"content":{"rendered":"
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TRENINZI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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OSOBNO TRENERSTVO<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Individualni, osobni trening je trening koji je u potpunosti prilago\u0111en Va\u0161im ciljevima i \u017eeljama. Trening sadr\u017ei znanja i elemente vje\u017ebanja iz principa rehabilitacije, fitnessa, kineziologije, sportskog treninga, pilatesa te prati najnovije trendove razvoja u zemlji i inozemstvu. Program, bilo da se radi o gubitku tjelesne masno\u0107e ili dobivanju mi\u0161i\u0107ne mase, uvijek je program oblikovanja tijela gdje nastojimo razviti snagu, op\u0107u izdr\u017eljivost, pokretljivost i koordinaciju, korekciju dr\u017eanja i ostale individualne potrebe koje predstavlja Va\u0161 \u017eivotni stil i Va\u0161e \u017eelje. Program sastavljam na temelju razgovora, ciljeva i funkcionalne dijagnostike.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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INDIVIDUALNI TRENINZI<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Na temelju svog znanja i iskustva u vo\u0111enju raznih vrsta tjelovje\u017ebe nudim individualne sate tjelovje\u017ebe po \u017eelji (pilates, joga, funkcionalne vje\u017ebe, fitness, trening izdr\u017eljivosti...) i po dogovoru. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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REHABILITACIJA NAKON OZLJEDA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Uz znanja iz funkcionalne anatomije, fiziologije, kineziologije, principa sportskog treninga, fitnessa, pilatesa, funkcionalnog vje\u017ebanja te znanja ste\u010dena u suradnji s fizioterapeutima, nudim individualnu obuku za rehabilitaciju nakon ozljeda po dogovoru.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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GRUPNE VIJE\u017dBE<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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POWER JOGA – <\/strong>bolj dinami\u010dna joga, kjer hitreje prehajamo v polo\u017eaje in kjer je pomemben ritem dihanja, brez dalj\u0161ih po\u010ditkov<\/span><\/p>\n

NIRVANA – <\/strong>dinami\u010dna anti-stresna pilates-joga s poudarkom na dihanju ob spro\u0161\u010dujo\u010di glasbi z vklju\u010denimi Thetawave tokovi \u2013 <\/span>www.nirvana.fitness.com<\/a><\/p>\n

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PUMP – <\/strong>vadba za mo\u010d in oblikovanje z in brez rekvizitov, fitnes doma<\/span><\/p>\n

HIIT – <\/strong>visoko intenzivna intervalna vadba za kondicijo in izgorevanje velikega \u0161tevila kalorij – dolgotrajno spodbuja metabolizem<\/span><\/p>\n

CARDIO KICK – <\/strong>visoko intenzivna vadba z elementi borilnih ve\u0161\u010din – dolgotrajno spodbuja metabolizem)<\/span><\/p>\n

FIT DANCE – <\/strong>aerobna vadba za fit postavo z elementi plesa<\/span><\/p>\n

FITFUSION – <\/strong>edinstven program vadbe s prvinami fitnesa, pilatesa, joge, funkcionalne vadbe kjer je prvi del bolj intenziven, drugi pa namenjen aerobni vadbi in raztezanju.<\/span><\/p>\n

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PODROBNEJ\u0160I OPIS <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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POWER JOGA<\/strong><\/p>\n

Snaga, fleksibilnost i fokus! Joga je na\u010din \u017eivota. To je spoj tijela, du\u0161e, duha i uma.<\/span><\/p>\n

Power Joga se osredoto\u010da na trening mi\u0161ic in razvija fizi\u010dno mo\u010d. Vadba pomlajuje va\u0161e telo in ga naredi mo\u010dnej\u0161ega, toniziranega, pro\u017enej\u0161ega in va\u0161 um osredoto\u010den.Veliko polo\u017eajev – asan zahteva mo\u010d jedra in rok. Va\u0161a mo\u010d in vzdr\u017eljivost se bosta postopoma izbolj\u0161evali in imeli boste mo\u010dnej\u0161e elasti\u010dne mi\u0161ice in gibljive sklepe. <\/span><\/p>\n

Mo\u017eete se kretati kroz polo\u017eaje vlastitim tempom i prema svojoj razini. Power Yoga je tako\u0111er odli\u010dna ako trebate kardio vje\u017ebu. Pomo\u0107i \u0107e vam da do\u0111ete u formu, kontrolirate svoju te\u017einu i ostanete u formi. Pomicanje iz polo\u017eaja u polo\u017eaj, \u010dak i dok di\u0161ete polako i duboko, u\u010dinkovito ubrzava otkucaje srca. <\/span><\/p>\n

Zaporedja potekajo neprekinjeno in hitreje kot pri drugih zvrsti joge.Polo\u017eaji – asane lahko vplivajo ne samo na mi\u0161ice in sklepe, ampak tudi na \u010dustva in omogo\u010dajo \u010di\u0161\u010denje na \u010dustvenem in energetskem nivoju..S prakticiranjem Power Joge boste na\u0161li tudi ravnovesje med umom in \u010dustvi. Pomagal vam bo re\u0161evati \u010dustveno te\u017eke situacije, delovati skozi bole\u010dino in potla\u010dena \u010dustva ter jih premagati. Ravnote\u017eje v va\u0161ih \u010dustvih bo povzro\u010dilo, da bodo va\u0161i organi in celotno telo delovali bolj u\u010dinkovito in spoznali boste, kako mo\u010dno sta povezani telo in um. Power Joga te\u017ei h premikanju telesa v skladu z dihanjem. <\/span><\/p>\n

Svjesnost disanja posebno je va\u017ena u ovoj praksi. Ovakav meditativni pokret i stalna usredoto\u010denost na disanje razbistrit \u0107e vam um, osloboditi se stresa i omogu\u0107iti promjenu ne\u017eeljenih obrazaca pona\u0161anja. <\/span><\/p>\n

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ALPSKO SKIJANJE<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Kot u\u010ditelj smu\u010danja U3 (najvi\u0161ja stopnja) in dolgoletne izku\u0161nje tako z otroki in mladino kot odraslimi osebami (Smu\u010darska \u0160ola Rogla, Smu\u010darska \u0160ola Vogel, Smu\u010darska \u0160ola Heugenhauser \u2013 AUT, Smu\u010darski Klub Devin – ITA, Smu\u010darski Klub Vitas in ve\u010d \u0161ol v naravi) ter pozitivne povratne informacije s strani zadovoljnih strank in star\u0161ev nudim u\u010denje smu\u010danja po dogovoru. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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PLANINARSKE I BICIKLISTI\u010cKE TURE<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Sa znanjem iz dosada\u0161njeg iskustva u radu kao turisti\u010dki vodi\u010d i kao zaljubljenik u aktivnosti na otvorenom nudim vo\u0111ene pje\u0161a\u010dke i biciklisti\u010dke izlete na Obali, Istri i Krasu uz najavu. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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SPORTSKI TURIZAM<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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U suradnji s turisti\u010dkom agencijom nudim prilago\u0111ene pakete aktivnih\/sportskih vikenda, odmora i izleta.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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PLANI<\/em><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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TRENING PLANI<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Uzimaju\u0107i u obzir va\u0161e \u017eelje, vremenske mogu\u0107nosti i funkcionalnu dijagnozu, sastaviti \u0107u za vas plan treninga koji \u0107ete sami provoditi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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NUTRICIONISTI\u010cKI PLANOVI<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Na temelju Va\u0161eg bazalnog metabolizma koji Vam mjerim i Va\u0161e razine aktivnosti izra\u0111ujem plan prehrane za postizanje Va\u0161eg cilja (dobitak mi\u0161i\u0107ne mase, gubitak vi\u0161ka masnog tkiva...).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

VADBE OSEBNO TRENERSTVO Osebni trening je trening, ki je popolnoma prilagojen va\u0161im ciljem in \u017eeljam. Trening vsebuje znanja in elemente vadbe iz principov rehabilitacije, fitnesa, kineziologije, \u0161portnega treniranja, pilatesa in prav tako sledi najnovej\u0161im trendom razvoja doma in v tujini. Program, bodisi izgube telesne ma\u0161\u010dobe ali pridobivanja mi\u0161i\u010dne mase, je vedno program oblikovanja telesa kjer se …<\/p>\n

Ponuda<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"yoast_head":"\nPonudba - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sabrinafit.eu\/hr\/ponudba\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponudba - Sabrinafit | Osebni trener fitnesa | Sabrina - Personal trainer\" \/>\n<meta property=\"og:description\" content=\"VADBE OSEBNO TRENERSTVO Osebni trening je trening, ki je popolnoma prilagojen va\u0161im ciljem in \u017eeljam. Trening vsebuje znanja in elemente vadbe iz principov rehabilitacije, fitnesa, kineziologije, \u0161portnega treniranja, pilatesa in prav tako sledi najnovej\u0161im trendom razvoja doma in v tujini. 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